What to do in Marquesas Islands?

 Are you looking to travel to the Marquesas Islands in French Polynesia and wondering ‘What to do in Marquesas Islands‘?

 

We understand your feelings. We have developed our guide below with the top adventurous, cultural, food, and wildlife activities.

 

Let’s get started!

KEY TAKEAWAYS:

• ✅ For adventure seekers: Hike the incredible Vaipo Waterfall in Nuku Hiva, explore the basalt spires in Ua Pou, or hike remote coastal trails in Hiva Oa.

 

• 🎨 For culture lovers: Discover traditional Marquesan crafts like tapa cloth production in Fatu Hiva, explore the Paul Gauguin Cultural Center in Hiva Oa, or visit artisan workshops in Ua Pou.

 

• 🐴 For wildlife enthusiasts: Spot the wild horses of Ua Huka, go birdwatching in the island’s forests, or snorkel in the crystal-clear waters off Tahuata.

 

What are the Marquesas Islands?

The first thing you should know is that there are 15 Marquesas Islands, some of which are very big and some of which are very small and uninhabited.

 

Overview of the Marquesas Islands

Northern Marquesas	Southern Marquesas
Eiao	Fatu Hiva
Hatutu	Fatu Huku
Motu Iti	Hiva ʻOa
Motu Oa	Moho Tani
Motu One	Motu Nao
Nuku Hiva	Tahuata
Ua Huka	Terihi
Ua Pou

 

KEEP IN MIND: the islands are not easy to get to, especially the smaller ones, requiring a flight and an extra boat ride. Discover more information in our blog post on how to get to the Marquesas Islands!

 

Where are the Marquesas Islands?

The Marquesas Islands are a remote and rugged group of islands located in the South Pacific Ocean, part of the French Polynesia territory.

 

They lie 1,400 kilometers (870 miles) northeast of Tahiti and 4,800 kilometers (3,000 miles) southeast of Hawaii.

Go check out the Marquesas Islands map!

 

The Marquesas are known for their volcanic landscapes, peaks, and valleys, which are a stark contrast to the turquoise lagoons of other Polynesian islands like Bora Bora and Moorea.

 

What to do in Marquesas Islands? 

The Marquesas Islands have always been a paradise for adventure seekers, with their rugged landscapes, remote beaches, and amazing cultural treasures.

 

Adventurous activities in Hiva Oa

To answer the queston ‘what to do in Marquesas Islands’, you need to know that Hiva Oa is one of the biggest and most famous islands of the Marquesas Archipelago, and it has many top activities.

Hiking trails

Hiva Oa is a hiker’s paradise, with trails that lead you through valleys, archaeological sites, and rugged peaks.

 

One of the most popular hikes is the trail to Tehueto Valley, which features waterfalls and dense tropical vegetation.

 

If you do not have enough of this, you can climb Mount Temetiu (1,213 meters/3,980 feet), which is quite challenging.  

 

Another must-visit is the Puamau Archaeological Site, where you can explore ancient tikis surrounded by nature.

 

The hike to the site is moderate and takes about 2 hours.

 

Snorkeling and diving

The waters around the Bay of Hanaiapa are filled with colorful coral reefs and schools of tropical fish.

 

For diving, the underwater landscapes near the island’s cliffs are best. That way, you can dive into caves and arches.

 

Equipment rentals and excursions are available through local operators. 

Horseback riding

Explore Hiva Oa’s landscapes on horseback.

 

Guided horseback tours take you through valleys, past ancient archaeological sites, and trails with breathtaking coastline views.

 

This is a fantastic way to access remote areas that are difficult to reach on foot.

 

One of the most popular routes is the ride to Hanatekuua Beach, a secluded spot perfect for a midday picnic.

 

Go  horseback riding with Paco from Hamau Ranch, one of the best horsemen in French Polynesia.

 

 

Adventurous activities in Ua Pou

Basalt spires

On Ua Pou, the basalt spires are one of the island’s most iconic natural features.

 

These volcanic spires, reaching up to 1,230 meters (4,035 feet) above sea level, are the highest in Polynesia and offer visitors stunning views over the whole island.

 

While the trail is steep and challenging, the views at the top are worth the effort!

 

Hiring a local guide is highly recommended, as the trail is difficult to navigate.

 

Practical details:

• The hike takes around 4–5 hours round trip, depending on your pace.
• A guide is essential for navigating the tricky trail sections.
• Be prepared for steep inclines and rocky paths; sturdy hiking boots are necessary.

 

👉 INSIDER TIP: Bring a flashlight for the return trip if you’re hiking in the late afternoon. The views at sunset are spectacular but require careful navigation back down.

 

Hakahetau

Another fun, adventurous activity is to go on a scenic drive along the coastline toward Hakahetau, a small village between the ocean and the mountains.

 

The drive is about 20 kilometers (12.4 miles) from Hakahau and takes around 45 minutes.

 

Along the way, you’ll pass through lush valleys and have multiple scenic lookout points for photo stops.

 

👉 INSIDER TIP: Stop at the Hakahetau viewpoint for a fantastic panoramic view of the coastline and the dramatic peaks of Ua Pou.

 

Adventurous activities in Ua Huka

Horseback riding

On Ua Huka, adventure comes in the form of horseback riding.

 

Known as the “Island of Horses,” Ua Huka is home to herds of wild horses that graze across the island’s rugged terrain.

 

Practical details:

• Tours typically last 2–3 hours and require some prior riding experience.
• The terrain can be rough, so comfortable clothing and sturdy shoes are recommended.
• Most tours are led by experienced local guides familiar with the best routes.

 

👉 INSIDER TIP: For a truly special experience, book a morning ride when the weather is cooler and the horses are most active.

 

Adventurous activities in Nuku Hiva

On Nuku Hiva, the island’s dramatic landscape is ideal for hiking and exploring.

 

One of the most popular treks leads to the Vaipo Waterfall, the TALLEST waterfall in French Polynesia.

 

Cascading from over 350 meters (1,150 feet), this natural wonder is surrounded by lush jungles and cliffs.

 

Practical details:

• The hike takes approximately 3–4 hours and is a round trip.
• A local guide is highly recommended for safety and navigation, especially after rainfall.
• Wear sturdy hiking shoes and bring insect repellent to stay comfortable on the trail

 

👉 INSIDER TIP: After your hike, cool off with a swim in one of the nearby natural pools — perfect for relaxing after the trek.

 

Cultural experiences in Hiva Oa

Paul Gauguin Cultural Center

The Paul Gauguin Cultural Center is one of the highlights of the island.

 

There is even an article in Time Magazine about Gauguin in Hiva Oa!

 

The painter spent his final years on Hiva Oa in his two-story thatched home, the Maison du Jouir, or “House of Bliss.”

 

Once a stockbroker, Gauguin had abandoned his wife and five children years earlier to chase his artistic vision on the edge of the world.

 

As he wrote in a letter, “Life has no meaning unless one lives it with a will, at least to the limit of one’s will.”

 

His true legacy lies in his paintings of strong, ebony-haired women and red-caped sorcerers, alongside writings that openly critique colonialism and the church. 

 

Although many of Gauguin’s original pieces are housed elsewhere, the museum provides reproductions, letters, and artifacts that reveal his journey and connection to the Marquesas Islands.

 

Paul Gauguin’s grave is in the Calvary Cemetery, overlooking the bay, next to the museum.

 

👉 INSIDER TIP: Entrance fees are €7 ($7.50).

 

Jacques Brel’s memorial

Another attraction in Atuona is the Jacques Brel Memorial, dedicated to the famous Belgian singer-songwriter who lived on Hiva Oa during the last years of his life.

 

Hiva Oa has become very famous due to Jacques Brel’s grave, becoming a pilgrimage destination for Brel fans.

 

The memorial has a small museum with photos, memorabilia, and even his restored private airplane, the Jojo, which he used to connect the Marquesas Islands.

 

👉 INSIDER TIP: Combine your visit to the Jacques Brel Memorial with a stop at the nearby Calvary Cemetery, where both famous artists Brel and Gauguin are buried. Entry to the memorial is included with the Paul Gauguin Museum ticket.

 

 

Cultural experiences in Ua Pou

On Ua Pou, you’ll find a strong tradition of stone carvings and traditional art.

 

Take part in a traditional craft workshop, where you’ll learn about the art of tapa cloth making or wood carving from artists.

 

After the workshop, join a local cooking class to prepare traditional Polynesian dishes like poisson cru (marinated raw fish) and uru (breadfruit). Expect to pay around €50 ($55) for both activities, including the meal.

 

Cultural experiences in Ua Huka

On Ua Huka, the island’s museum is a must-visit for Marquesan history.

 

The collection has ancient Polynesian artifacts such as fishing tools, tattoo equipment, and traditional clothing.

 

A botanical garden with native Marquesan plants also surrounds the museum.

 

Practical details:

• The museum is located in the main village of Vaipaee and is open most weekdays.
• The botanical garden nearby is free to visit.

 

👉 INSIDER TIP: Don’t skip the museum’s upstairs balcony, which offers a view of Vaipaee Bay.

 

Cultural experiences in Fatu Hiva

Fatu Hiva is the island of TAPA CLOTH, where local artisans practice the ancient tapa-making. This skill has largely been forgotten on many other islands in the Marquesas.

 

This involves transforming bark fibers into cloth with designs.

 

Tapa cloth is typically made by “mamas” (the women of the community), who process the plant fibers and paint designs, often inspired by ancestral Marquesan tattoos.

 

👉 INSIDER TIP: Tapa cloth from Fatu Hiva is one of the most authentic souvenirs you can bring back from the Marquesas.

 

Food and culinary experiences in Hiva Oa

For food lovers, the Marquesas Islands offer a blend of local flavors and fresh ingredients.

 

On Hiva Oa, the bustling markets in Atuona are a great place to sample traditional Marquesan dishes.

 

Vendors sell fresh fruits, seafood, and homemade crafts, allowing visitors to taste authentic local cuisine.

 

Popular dishes include poisson cru, a fresh fish salad marinated in coconut milk and lime, and cooked breadfruit, a staple in Marquesan households.

 

Practical details:

• The markets are busiest in the mornings, with fresh produce arriving early.
• Vendors often sell homemade jams, preserves, and snacks, ideal for souvenirs or picnic supplies.
• Cash is preferred at most market stalls.

 

👉 INSIDER TIP: For the freshest seafood, visit the fish vendors near the port — their morning catch is often glistening on ice.

 

Food and culinary experiences in Ua Pou

On Ua Pou, dining experiences center around small, family-run restaurants specializing in home-cooked meals.

 

These restaurants often use fresh island produce and seafood, incorporating flavors like coconut, lime, and aromatic spices.

 

Food and culinary experiences in Ua HThe volcanic soil on Ua Huka makes the islands ideal for growing tropical fruits such as mangoes, papayas, and passion fruit.

 

Visiting fruit plantations allows one to taste these fresh, flavorful ingredients immediately.

 

Ua Huka is also known for its honey farms, which produce unique local varieties with distinct floral notes.

Wildlife experiences in the Marquesas Islands

Birdwatching

For wildlife enthusiasts, Ua Huka is a prime destination for birdwatching.

 

The island is home to rare species like the Ultramarine lorikeet, a vibrant blue bird that can be spotted in the island’s forests.

 

Practical details:

• Birdwatching tours typically last 2–3 hours and require comfortable hiking shoes.
• Early morning tours are recommended, as birds are most active at dawn.
• Binoculars and a camera with a zoom lens will enhance your experience.

 

👉 INSIDER TIP: Ask your guide about the best spots to hear the melodic call of the Ultramarine lorikeet — their distinctive song is often the first sign that they’re nearby.

 

Wild horses

Another fascinating aspect of Ua Huka is its population of wild horses.

 

The horses are believed to have descended from animals brought to the island in the 19th century, and they’ve since adapted to the island’s challenging terrain.

 

Practical details:

• The best chance to spot wild horses is by exploring the inland valleys or taking a guided 4×4 tour.
• Sunrise and sunset are the best times to observe the horses moving to grazing areas.

 

👉 INSIDER TIP: For incredible photos, visit the high plateaus during golden hour when the warm light highlights the horses against the dramatic landscape.